Holistic Health and Life Coach, Hatha Yoga Teacher + Reiki Healer. True Wellness Warrior. Yogi. Blogger. Dreamer. Believer and Lover of life. Passion for all things nourishing. Passionately serving those in health & wellness.
I’m inspired by nature's ease and the healing power of love. I find true freedom in living life fully from the inside out. My intention is to offer my heart to the world as a healer, coach + yoga teacher through words that motivate, inspire, and encourage.
I’m a certified Hatha Yoga Teacher with 700+ hours of training. I have been teaching and practising yoga for over 10 years.
My training includes:
My yoga journey began in my early 20's when I introduced myself to yoga for nothing more than curiosity and I've been hooked ever since. I instantly fell in love with how the practice of yoga allowed me to find peace and harmony in my life. Originally from Ireland, I moved to Australia almost 8 years ago, where I found that regular yoga practice was the perfect counterbalance needed for my stressful corporate life at the time.
I bring elements of alignment based Hatha, Iyengar and Kundalini yoga into my classes and I offer yoga as a way to access life with truthful admiration, devotion and gratitude.
Through practice I have gained better mental clarity and focus, a feeling of being more centred and increased self-awareness. I finally found a space where my body, mind and breath became one together.
My classes are a blend of alignment, enabling students to dive deeper into their truth. They are uplifting in nature and always seeking balance.
''My name is Emily and I used to go to your Sunday classes at Life Balance Glebe. I just wanted to write you a little note to say thank you. The six months or so I was attending your classes were truly amazing. I could see just how much time and energy you put into each class, and equally I would always walk away from each class with so much peace, energy and vitality. I really loved that each class had a focus (physical or spiritual, or both!). I gained so much personally in my development from your classes and blog that I just had to let you know.''
''Thank you for your wonderful yoga practice which was the highlight of my working week. You are truly a most beautiful and caring person, and deserve every happiness.''
Diane, Senior Change Manager Westpac Bank
''I found Corona's approach to teaching yoga helped me to progress gradually and at my own pace resulted in me having a great passion for more. Her calm voice is addictive and sends me off to a happy place for every meditation, which always leaves me wanting for more. Most importantly having suffered chronic stress headaches for two years, I have now got them out of my life which can only be contributed to Corona.''
John Holliday, Project Manager Westpac Bank
"Corona's yoga class is the highlight of my week. They are not just yoga but lessons for life. Beautifully researched and themed - they are each week so refreshing and poignant."
Kate Mitchell, Landscape Architect
"Having spent some time away from the yoga mat, it was my partner who persuaded me (despite the Monday morning, 6am time slot) to try Corona’s class. For him, Corona’s classes gave him the necessary calm space where he could stretch his tired muscles and relax his body. With a highly active lifestyle, the yoga mat was a quiet release for him. For me, the soothing nature of Corona’s classes was also a relief. Her passion for one’s inner health and well-being is obvious and I value the vision she shares with us in each class. We also witness her continuing growth as a yoga practitioner and wish her every success in her journey. Corona’s yoga classes have become something that my partner and I share together and I am forever thankful to Corona for providing that welcoming and nurturing space.''
Lucy Moore, Potts Point
Private yoga sessions give you the opportunity to work one-on-one with me. Privates are taught in the comfort of your own home or you can come to my own private yoga sanctuary. Each session will focus on your individual needs, with gentle hands-on instruction.
I take into account your body type, age, current health and level of Yoga experience. Learn proper alignment for your specific body type, address injuries or life changes (pregnancy or menopause, for example), and deepen your understanding of yogic breathing, yoga philosophy, and meditation techniques.
Each class allows you to become more aware of your body, enhances your senses and develops your ability to take your practice off the mat and into your day to day life.
Sessions must be booked in advance and there is a 24-hour cancellation policy.
Private individual and group yoga lessons are currently available throughout the Eastern Suburbs of Sydney and can be held at your home, work place or Corona’s yoga sanctuary in Bronte.
Individuals - $120 (75 mins)
Additional People - $30 per person
Block of 5 sessions - $550
BOOK IN FOR A PRIVATE LESSON NOW:
Please call 1300 199 663 or send me a message via the CONTACT ME page for available times.